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Yoga - How to begin First of all, I have to say that I am neither an expert nor do I teach yoga, so you have to excuse the imperfect poses I have put here. However, the stretches I have put on here have helped to keep me supple, especially as I get older. I found them in an old library book, circa 1990, and I've always found them beneficial. They can also have a very relaxing, yet invigorating effect. As well as the stretches I have placed here, I highly recommend having a look at the following examples of Qigong and Iyengar Yoga. Both of these have had a huge impact on my recovery from quite serious spinal and pelvic traumas. Whilst these exercises can help tone your body, they also have healing properties for mind, body and, in a secular sense, spirit. An example of someone who has experienced all of these positives is an old friend and devotee of Iyengar Yoga, Jeanette McNamara. What she said about the effect on her hips prompted me to explore and benefit from it. She has been a practitioner of this type of yoga for years and it is no coincidence that not only has she kept her youthful good looks and vitality but, more importantly, after experiencing both physical and emotional setbacks she maintains a very positive and inspirational "carpe diem - seize the day" attitude. Iyengar Yoga A bit of background: Demo - Follow along: With all of the exercises and stretches, find a quiet space free from distraction and with good ventilation in order to get some fresh air into your system. The next thing is to take your time with the movements and not to be put off if they feel awkward. Remember to breathe as steadily and controlled as possible. This is important: DO NOT strain yourself. Be patient and give your body time to get used to the movements and stretches. Move slowly and gently.
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