| Complete
Breath Standing
Perform
5 times. Retain each breath for a count of 5.
Click
an image to see how the stretch is performed. |
|
|
Chest
Expansion
Perform twice. Hold each backward bends
for 5 and the forward bends for 10
Click
an image to see how the stretch is performed. |
|
|
Triangle
Perform 3 times on each side, alternating
from left to right. Hold each stretch for a count of 10.
Click
an image to see how the stretch is performed. |
 |
 |
Dancer's
Movements
Perform 5
times. Hold the toes position for 5.
Click an image
to see how the stretch is performed.
|
|
|
Back
Stretch
Perform twice. Hold each stretch for a count of 20.
Click an image
to see how the stretch is performed.
|
 |
|
Knee
and Thigh Stretch
Perform 3 times. Hold each stretch for a count of 10
Click an image
to see how the stretch is performed.
|
|
|
Twist
Perform 3 times on left side, then 3 times
on right side. Hold each twist for a count of 10.
Click
an image to see how the stretch is performed. |
 |
 |
Backward
Bend
Perform each
of the 2 positions once. Hold each stretch for a count
of 10.
Click an image
to see how the stretch is performed.
|
 |
 |
Continuous
Motion
Begin with
the Complete Breath Standing and perform each of the stretches
in consecutive order, once. There is no holding of the
extreme positions and no pause between the stretches.
The entire routine becomes a continuous slow-motion dance.
|
|
|
|
|
| |
|
|
|
Complete
Breath Seated
Perform 5
times. Retain each breath for a count of 5.
Click this
image to see how the exercise is performed.
|
| |
| The information contained in this site is
made available for general information. In no way is this
information intended to be medically accurate. Information
within this site is not meant to be a substitute for professional
advice from qualified health care providers. No representations
or warranties about the accuracy or completeness of the information
in this site is made. No endorsement, promotion, or sponsorship
is made by any hypertext link provided within this site. Visitors
assume all risks of using information in this site. |
