Complete Fitness Program - AM Routine

Complete Breath Standing

Perform 5 times. Retain each breath for a count of 5.

Click an image to see how the stretch is performed.

 

Complete Breath 2

 

Complete Breath 3

Chest Expansion

Perform twice. Hold each backward bends for 5 and the forward bends for 10

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Chest Expand 4
Chest Expand 5

Triangle

Perform 3 times on each side, alternating from left to right. Hold each stretch for a count of 10.

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Side Stretch 1 Side Stretch 2

Dancer's Movements

Perform 5 times. Hold the toes position for 5.

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Dancer 2
Dancer 3

Back Stretch

Perform twice. Hold each stretch for a count of 20.

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Back Stretch 1

 

 

 

 

Back Strech 4

Knee and Thigh Stretch

Perform 3 times. Hold each stretch for a count of 10

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Knee & Thigh Stretch 1
Knee & Thigh Stetch 2

Twist

Perform 3 times on left side, then 3 times on right side. Hold each twist for a count of 10.

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Twist 2 Twist 3

Backward Bend

Perform each of the 2 positions once. Hold each stretch for a count of 10.

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Back Bend 2 Back Bend 4

Continuous Motion

Begin with the Complete Breath Standing and perform each of the stretches in consecutive order, once. There is no holding of the extreme positions and no pause between the stretches. The entire routine becomes a continuous slow-motion dance.

Standing Breath 3

 

Chest Expansion 5

 

Side Stretch 2

Dancer 3

Back Strech 4

Knee & Thigh Stetch 2

Twist 3

Back Bend 4

 

Complete Breath Seated

Perform 5 times. Retain each breath for a count of 5.

Click this image to see how the exercise is performed.

Complete Breath Seated 2

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