Rishi's
Posture
Perform twice
on each side, alternating from left to right. Hold each
stretch for a count of 10.
Click an image
to see how the stretch is performed.
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Balance
Posture
Perform 3
times on each side, alternating sides. Hold each stretch
for a count of 5.
Click an image
to see how the stretch is performed.
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Alternate
Leg Stretch
Perform twice
with left leg, then twice with right. Hold each stretch
for a count of 20.
Click an image
to see how the stretch is performed.
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Shoulder
Stand
Perform Once.
Hold for 3 - 5 minutes
Click an image
to see how the stretch is performed.
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Cobra
Perform 3
times. Hold each raise for a count of 15.
Click an image
to see how the stretch is performed.
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Neck
Movements
Perform the
2nd movement to the left then right. Perform each of the
movements twice. Hold each position for a count of 10.
Click an image
to see how the stretch is performed.
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Bow
Perform twice.
Hold each raise for a count of 10.
Click an image
to see how the stretch is performed.
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Continuous
Motion
Begin with Rishi's Posture and perform each of the stretches
in consecutive order, once. There is no holding of the
extreme positions and no pause between stretches.
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Complete
Breath Seated
Perform 5
times. Retain each breath for a count of 5.
Click this
image to see how the exercise is performed.
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