Chest
Expansion
Perform twice. Hold each backward bends
for 5 and the forward bends for 10
.
|
Twist
Perform 3 times on left side, then 3 times
on right side. Hold each twist for a count of 10.
|
Alternate
Leg Stretch
Perform twice
with left leg, then twice with right. Hold each stretch
for a count of 20.
|
Perform
twice. Hold each raise for a count of 10.
|
Complete
Breath Seated
Perform 5
times. Retain each breath for a count of 5.
|
| The information contained in this site is
made available for general information. In no way is this
information intended to be medically accurate. Information
within this site is not meant to be a substitute for professional
advice from qualified health care providers. No representations
or warranties about the accuracy or completeness of the information
in this site is made. No endorsement, promotion, or sponsorship
is made by any hypertext link provided within this site. Visitors
assume all risks of using information in this site. |
