Before Sport Routine

Click an image to see how the stretch is performed

Chest Expansion

Perform twice. Hold each backward bends for 5 and the forward bends for 10


Chest Expand 4


Perform 3 times on left side, then 3 times on right side. Hold each twist for a count of 10.



Twist 3

Alternate Leg Stretch

Perform twice with left leg, then twice with right. Hold each stretch for a count of 20.

Alternative leg stretch 4


Perform twice. Hold each raise for a count of 10.

Bow 3

Complete Breath Seated

Perform 5 times. Retain each breath for a count of 5.

Complete Breath Seated 2

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Before Sport Routine

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After Sport
AM Routine
PM Routine
YOGA Intro
Basic Yoga