Perform twice. Hold each backward bends
for 5 and the forward bends for 10
Perform 3 times on left side, then 3 times
on right side. Hold each twist for a count of 10.
with left leg, then twice with right. Hold each stretch
for a count of 20.
twice. Hold each raise for a count of 10.
times. Retain each breath for a count of 5.
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